Headaches & Migraines
Recurring headaches linked to neck and upper spine tension.
About Headaches & Migraines
Many recurring headaches, particularly tension-type and cervicogenic headaches, are linked to tightness and restricted movement in the neck and upper back.
Migraine is a distinct neurological condition, but neck-related tension can still act as a trigger or add to overall symptom load.
Common symptoms
- Pain starting at the base of the skull or neck
- A band-like tightness around the head
- Headaches linked to poor posture or screen time
- Reduced neck mobility alongside the headache
- For migraine: throbbing pain, sensitivity to light or nausea
Possible causes
- Muscle tension in the neck and upper shoulders
- Prolonged screen use and forward-head posture
- Jaw clenching or teeth grinding
- Poor sleep and dehydration
- Stress and irregular routines
How chiropractic care may help
General information only — your plan is set after an in-person assessment.
1. Assess
Assess neck and upper back as a possible contributing factor
2. Diagnose
Gentle adjustment and soft tissue work where indicated
3. Plan
Postural and ergonomic guidance
4. Treat
Coordinate with your doctor for migraine management
When to seek urgent medical care
- The ‘worst headache of your life’, sudden and severe
- Headache with fever, stiff neck and confusion
- Headache following a head injury, or with vision or speech changes
This page is general information, not a diagnosis. If any of the above apply to you, seek medical attention promptly.
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Ready to deal with your headaches & migraines?
Book a consultation with Dr. Ho, or message us on WhatsApp with any questions first.