Registered Chiropractor
註冊脊醫
Doctor of Chiropractic
D'Youville College, USA
Whampoa & Hung Hom
Near Whampoa MTR
Overview
About Posture & Sports Injuries
From desk-bound posture to acute sports injuries, this category covers the everyday strains and impacts that affect how the spine and joints move and feel.
The right approach depends heavily on the specific injury or postural pattern, so assessment always comes first.
Common symptoms
- Rounded shoulders or forward head posture
- Muscle imbalance or asymmetry
- Pain or swelling following a specific incident
- Reduced strength or stability after injury
- Recurring strain in the same area during activity
Possible causes
- Prolonged sitting and screen-based work
- Inadequate warm-up before sport or training
- Repetitive movement patterns in a single sport
- Sudden increases in training load or intensity
- Previous injuries that didn't fully rehabilitate
When to seek urgent medical care
- Visible deformity, or inability to bear weight after injury
- Significant swelling, bruising or loss of sensation
- Pain that doesn't improve, or worsens, after a few days of rest
This page is general information, not a diagnosis. If any of the above apply to you, seek medical attention promptly.
Related
You might also be dealing with
Ready to deal with your posture & sports injuries?
Book a consultation with Dr. Ho, or message us on WhatsApp with any questions first.