Registered Chiropractor
註冊脊醫
Doctor of Chiropractic
D'Youville College, USA
Whampoa & Hung Hom
Near Whampoa MTR
Overview
About Lower Back Pain
Lower back pain is one of the most common reasons people see a chiropractor. It can appear suddenly after lifting or twisting, or build gradually from long periods of sitting and poor posture.
For most people, lower back pain is mechanical — related to how the joints, discs and muscles of the lumbar spine are moving and working together, rather than a sign of anything more serious.
Common symptoms
- Dull ache or stiffness across the lower back
- Sharp pain when bending, lifting or standing up
- Pain that eases with rest and worsens with prolonged sitting
- Muscle tightness or spasm in the lower back
- Reduced range of motion in the lower spine
Possible causes
- Poor lifting technique or sudden twisting movements
- Prolonged sitting or desk-based work
- Weak core or back-supporting muscles
- Degenerative changes in the spinal joints or discs
- Pregnancy-related postural changes
When to seek urgent medical care
- Numbness in the groin or inner thighs, or loss of bladder/bowel control
- Lower back pain following a significant fall or accident
- Pain accompanied by unexplained weight loss or fever
This page is general information, not a diagnosis. If any of the above apply to you, seek medical attention promptly.
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Ready to deal with your lower back pain?
Book a consultation with Dr. Ho, or message us on WhatsApp with any questions first.